Super Green Sauce

We’ve all been there, gotten to the end of a fantastically indulgent weekend – full of ALL of the foods – and been left feeling like you need a big bowl of green to balance it all out.

That’s where this super green sauce steps in – you’re welcome.

This zesty super green sauce is not only quick and easy, healthy, and incredibly delish – it’s also versatile and can coat pasta or zoodles, be a condiment or even a dip.

I wanted dinner fast tonight so I went with zoodles, thinly sliced red onion, cherry tomatoes and blanched asparagus, but you could also pair it with your favourite pasta, shredded chicken and broccoli, or as a condiment to baked salmon and potatoes – to name a few options.

It’s bright, creamy and full of flavour and takes less than five minutes (!!!) from start to finish – including prep and wash up.


100 grams unsalted cashews

1/2 an avocado (optional – if you don’t have one just double the olive oil)

1 handful of fresh basil

1 handful of baby spinach

2 garlic cloves

1 lemon – zest and juice

2 tablespoons extra virgin olive oil

1/4 cup of water

Salt and pepper to taste

*Makes around 1/2 a cup of sauce.


Put it all in a blender and process until smooth.

I wish there was more to it, I really do, but that’s it!


Add 1 tablespoon of the mix per serving of pasta and store the rest in the fridge in an air-tight container for up to three days.

2 thoughts on “Super Green Sauce

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